A lump on the heel is often linked to a condition known as Haglund’s deformity, where a bony prominence develops at the back of the heel bone. This extra bone growth can irritate the Achilles tendon and the bursa, a small fluid-filled sac that normally reduces friction. This can lead to swelling, redness, and localized pain. Contributing causes may include tight calf muscles that increase tension on the tendon, genetic factors like high arches that shift the heel bone backward, or footwear with a stiff backs like pumps, ice skates, or high heels that create repeated friction. A podiatrist can perform an exam to determine if the heel lump is related to bone spurs, bursitis, or tendon irritation. Treatment options include stretching exercises, changes in footwear, medication, and surgery, in persistent cases. If you notice the formation of a lump on the heel, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Kenneth Williams, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we age, our feet naturally lose cushioning, flexibility, and circulation, making them more vulnerable to pain and injury. Seniors can maintain healthy feet by washing and drying them daily, moisturizing to prevent cracks, and trimming nails straight across to avoid ingrown toenails. Wearing properly fitted shoes with good support reduces pressure points and improves balance. Regularly checking the feet for sores, swelling, or color changes helps catch problems early, especially for those with diabetes or poor circulation. Gentle stretching and light exercise promote flexibility and blood flow, keeping the feet strong and mobile. A podiatrist can assist with routine foot care for seniors, monitor any underlying conditions, and recommend footwear or custom orthotics, when needed. If you are a senior, it is suggested that you have consistent professional checkups by a podiatrist to help you stay active, comfortable, and independent for years to come.

If you need your feet checked, contact Kenneth Williams, DPM of Texas. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the bottom of the foot can be caused by plantar fasciitis, metatarsalgia, or peripheral neuropathy. Plantar fasciitis involves inflammation of the band of tissue along the arch, causing sharp heel pain, especially in the morning. Metatarsalgia affects the ball of the foot and may feel like a burning or aching sensation worsened by standing or walking. Peripheral neuropathy, often linked to diabetes or nerve damage, can cause tingling, numbness, or shooting pain in the soles of the feet. Each condition appears differently, but all can significantly impact mobility and quality of life. A podiatrist can perform a thorough evaluation, including a physical exam, gait analysis, and imaging if needed, to determine the cause. Treatment may involve custom orthotics, stretching exercises, footwear changes, medications, or specialized therapies. Addressing foot pain early can prevent long-term discomfort and complications. To find lasting relief, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kenneth Williams, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.