Stress fractures can be common among athletes. They can happen as a result of the consistent pressure that the bones of the feet endure during the athlete’s chosen sport. Stress fractures are defined as small, hairline fractures in the bones which may make walking and running difficult. Common symptoms can include pain surrounding the affected bone, which may improve when the foot is resting and elevated. Some patients experience bruising and swelling, accompanied by achiness. Additionally, stress fractures may gradually develop as a result of wearing shoes that do not fit properly, and this may weaken the foot bones. If you have pain in your foot, it is suggested that you consult with a podiatrist who can diagnose and treat stress fractures. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Kenneth Williams, DPM from Texas. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in San Antonio and Beeville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.